Say, “YES!” to your nervous system!

Sometimes we just gotta chill out but we don’t know how.

What's inside:

• BREATH TECHNIQUE audio for your mind, body, and soul to unzip and relax whenever your need it!
• An additional tutorial to understand the basics of the science behind the technique.

DO:

• Please be seated or lying down.
• Drink lots of water.
• Eat a nutritious meal.
• Get doctor approval for experience.
• Keep the volume low.

DISCLAIMER:

• Stop listening if it doesn’t feel right to you.
• Use with your own discretion and doctor approval only.
• Do not use if you feel your emotions may get the best of you, feel overwhelming, or may take you to a low place - please seek a professional mental health specialist instead or call 911 - there is no shame in this! Safety first for everyone - we all have our moments!
• Do not consume alcohol or use substances 24 hours before or after.
• Do not drive or operate machinery during or 0-60 minutes after.
• Do not use with children or babies.
• This is not a medical or mental health prevention, treatment or cure.
• This is not a promise for a desired outcome.
• This is for entertainment purposes only.